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Our services

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Personal Training

We offer a holistic Personal Training Service that focuses on functional movement and good nutrition.
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Small Group Fitness Training

We make group sessions a lot of fun and also make sure that all clients get a great workout every time.
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Disability Fitness

Programs are customised using a person-centered approach.
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Over 55s training

We offer both group training and 1 on 1 personal training with tailored training programs.
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Functional Movement Training

We help with treating and preventing injuries, and correct muscle engagement.
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Nutrition

We believe that a plant based diet is the optimum way to eat and fuel the human body.
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Events

We host special interest screenings and events to promote plant based health & fitness, and clean sustainable lifestyles.
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Pilates

We cover core stability, postural alignment, and resistance exercises to give you a dynamic and refreshing workout.
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Yoga

A perfect session to improve your mind and body connections with some gentle realignment.
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Food coaching

Nutritional guidance to all clients on the Plant Based Life Total Health Reset Program.
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Corporate Services

We offer a large range of services to corporate Companies
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Total Health Reset Program

A complete body reset program tailored to your own needs

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