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Our services

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1 on 1 Personal Training

We provide the motivation you need to reach your goals.
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Summer Hill Bootcamps

We make group sessions a lot of fun and also make sure that all clients get a great workout every time.
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Disability Fitness

Programs are customised using a person-centered approach.
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Green and Lean 8 Week Challenge

Let us show you the way with great personal training and nutritional guidance.
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Over 55s training

We offer both group training and 1 on 1 personal training with tailored training programs.
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Injury Rehabilitation

We can assist with tailor made exercise programs to help with a whole range of injuries.
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Nutrition

We believe that a plant based diet is the optimum way to eat and fuel the human body.
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Events

We host special interest screenings and events to promote plant based health & fitness, and clean sustainable lifestyles.
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Pilates

We cover core stability, postural alignment, and resistance exercises to give you a dynamic and refreshing workout.
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Yoga

A perfect session to improve your mind and body connections with some gentle realignment.

Latest event

  • Sep 28

    Fitness Training, Nutrition and Life Coaching Seminar

    Do you want to get informative answers to the following questions;How to get motivated to start a regular exercise program?What is the best type of fitness training for your individual requirements?How do I get all the required nutrients for optimum health and fitness on a plant based diet?Whate are the…